ABOUT US

HOW WE DO IT

“Nobody said that it’d be easy they just promised it would be worth it.”

The answer is simple, getting the mastery over everyday functional movements such as squatting down to pick up luggage or simply carrying your groceries is our goal. Our programming is designed to build strength, stamina and endurance that will give you the confidence to live a life where you can move with ease, speed and power. 

CrossFit is constantly varied, high intensity interval training. We work with each individual through a progression of the 9 Crossfit foundational movements in our onboarding program to instill confidence, technique and form. Once this is mastered we apply intensity and load. 

Give us a try and realize a level of fitness you never knew lived inside of you!

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MEET OUR TRAINERS

Josh Wood
Josh Wood
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Febes Wood
Febes Wood
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Jessie Nendza
Jessie Nendza
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Stephanie Reyes
Stephanie Reyes
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Naomi Beach
Naomi Beach
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Jeff Haas
Jeff Haas
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Eric Roering
Eric Roering
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Nate Lott
Nate Lott
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