ABOUT US

HOW WE DO IT

“Nobody said that it’d be easy they just promised it would be worth it.”

The answer is simple, getting the mastery over everyday functional movements such as squatting down to pick up luggage or simply carrying your groceries is our goal. Our programming is designed to build strength, stamina and endurance that will give you the confidence to live a life where you can move with ease, speed and power. 

CrossFit is constantly varied, high intensity interval training. We work with each individual through a progression of the 9 Crossfit foundational movements in our onboarding program to instill confidence, technique and form. Once this is mastered we apply intensity and load. 

Give us a try and realize a level of fitness you never knew lived inside of you!

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MEET OUR TRAINERS

JOSH WOOD

ABOUT JOSH

FEBES WOOD

ABOUT FEBES

JESSIE NENDZA

ABOUT JESSIE

STEPHANIE REYES

ABOUT STEPHANIE

NAOMI BEACH

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JEFF HAAS

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ERIC ROERING

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NATE LOTT

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BRIAN RENTZ

ABOUT BRIAN

Achieve Your Fitness Goals

FREE TRIAL

Achieve Your Fitness Goals

FREE TRIAL