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Memorial Day Workout

  • CrossFit Collective 1285 Manheim Pike Lancaster, PA, 17601 United States (map)
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IT'S HARD TO BEAT A PERSON
WHO NEVER GIVES UP!


Memorial Day is right around the corner and guess what that means?!
Time for our annual Murph Workout!

Monday, May 27 • 9:00 AM


We hope you will join us at CrossFit Collective this Memorial Day to do the Murph and honor Lt. Michael Murphy. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, 2005. This particular workout was his favorite which is why it was chosen.

MURPH

  • 1 MILE RUN

  • 100 PULL-UPS

  • 200 PUSH-UPS

  • 300 AIR SQUATS

  • 1 MILE RUN


The gym will only be open at 9:00 AM on Memorial Day for this one class.
Let’s get ready to celebrate Memorial Day and honor Lt. Michael Murphy!

*Note: The gym will be closed the rest of Memorial Day.*