GROUP TRAINING SCHEDULE

+ Monday

5:30am-6:30am - CrossFit

9:15am-10:15am - CrossFit

4:30pm-5:30pm - CrossFit

5:30pm-6:30pm - CrossFit

6:30pm-7:30pm - CrossFit

+ Tuesday

5:30am-6:30am - CrossFit

9:15am-10:15am - CrossFit

4:30pm-5:30pm - CrossFit

5:30pm-6:30pm - CrossFit

+ Wednesday

5:30am-6:30am - CrossFit

9:15am-10:15am - CrossFit

4:30pm-5:30pm - CrossFit

5:30pm-6:30pm - CrossFit

6:30pm-7:30pm - CrossFit

+ Thursday

5:30am-6:30am - Active Recovery

9:15am-10:15am - ROM WOD / Active Recovery

5:30pm-6:30pm - Olympic Weightlifting

+ Friday

5:30am-6:30am - CrossFit

9:15am-10:15am - CrossFit

4:30pm-5:30pm - CrossFit

5:30pm-6:30pm - CrossFit

6:30pm-7:30pm - CrossFit

+ Saturday

9:00am-10:00am - CrossFit

11:00am-12:00pm - CrossFit Kids

+ Sunday

10:00am-12:00pm - Open Gym (Members Only)