PROGRAMS

CROSSFIT GROUP TRAINING

CrossFit group class

1 hour group training class that begins with a 15 min dynamic warm up, followed by 15 min of skill/strength work. The remainder of the class is the WOD.

FREE TRIAL

CROSSFIT KIDS / YOUTH

CrossFit Kids

This 1 hour class is designed to take your child through a dynamic warm up, strength/skill work and a WOD. Your child will train in a safe and fun environment where they will become stronger, more mobile and develop better body control.  Call for additional details.

FREE TRIAL

PERSONAL TRAINING

Personal Training

This is a 1 hour session that is designed specifically for you. Work one on one with our highly skilled trainers that will customize a program just right for you! Whether you are an athlete looking to refine your skills and maximize your competitive edge or you are looking to get back into the fitness game and want some one on one time to regain your confidence. Our trainers will customize the perfect plan for you! Call for more details.

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Achieve Your Fitness Goals