Crossfit Gym in Lancaster

Absolutely. Every movement and workout can be scaled to your fitness level. Our coaches prioritize form, technique, and safety in every class.

No—you’ll build fitness as you go. Our program is designed for all experience levels.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We have 7,000 sq feet. We are the largest CrossFit space in the area. This allows us to have a lot of equipment and of course space ;) We have 9 CF coaches more than 1/2 are CF level 2 and have many other certifications. We are passionate about CrossFit, coaching and community.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Each session is about 60 minutes, including warm-up and cool-down.

Just workout clothes, water, and a great attitude. We provide everything else.

We take all major credit cards, debit cards and ACH. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Do you provide free refreshments there?

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.