Crossfit Gym in Lancaster

Macros Only -

_{*30 Min consult with initial weight, age, height and goals}

_{*Receive  macros}

_{* 4 Week check in, if you've been tracking consistently and need numbers adjusted I will adjust one time at no additional charge}

‍

Nutrition Coaching -

_{*30 min consult with initial weight, age, height and goals}

_{*Deep dive into your understanding of food, reading labels, counting macros and the best approach to achieving your goals.}

_{*Weekly 10-15 min check in.}

_{*4 week check-in to re-test metrics and reevaluate goals and plan.}

_‍