Crossfit Gym in Lancaster

One hour group class beginning with a dynamic warm up, followed by a 10-15 min strength or skill piece and ending with the workout.

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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal from improved health to weight loss to better performance. The program works for everyone. From people who are just starting out to people who have trained for years.

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The work outs - The magic is in the movements. CrossFit workouts are different everyday and can be modified to help each athlete achieve their goals. The work may be adapted for people at any age and any level of fitness.

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Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: warm up, skill piece, workout.

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.