Josh Wood

About Coach

Born and raised in Lancaster County I attended Lampeter Strasburg High School and Thaddeus Stevens College. I played football in high school, college In my youth I battled addiction and struggled for many years to find balance and purpose in my life. Through the process of healing and rediscovery, my passion for fitness grew stronger and that’s when the transformation for my body and mind really began. Through that process, I discovered CrossFit and recommitted my relationship to the Church. I am now blessed to share what I’ve discovered with others.